NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

2 slice Uncured bacon

1 large Egg

1 tbsp Almond flour

2 tbsp Sugar-free BBQ sauce

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small baking dish or loaf pan with parchment paper.

• 2

  Finely dice the yellow onion and mince the garlic clove.

• 3

  In a medium mixing bowl, combine the ground beef, egg, almond flour, diced onion, minced garlic, smoked paprika, sea salt, and black pepper.

• 4

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 5

  Shape the mixture into a compact loaf and place it in the prepared baking dish.

• 6

  Lay the bacon slices over the top of the loaf, tucking the ends underneath if necessary.

• 7

  Spread 1 tablespoon of the sugar-free BBQ sauce evenly over the bacon.

• 8

  Bake for 30 minutes, then remove from the oven and brush the remaining tablespoon of BBQ sauce over the top.

• 9

  Return to the oven for another 5-10 minutes, or until the internal temperature reaches 160°F and the bacon is crispy.

• 10

  Allow the meatloaf to rest for 5 minutes before slicing and serving.