NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

1.5 sheets whole wheat lasagna noodles

0.5 cup low-fat cottage cheese

0.5 cup tomato puree

1 cup fresh spinach

1 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the lasagna noodles in boiling water according to package directions until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, cook the ground beef and minced garlic until the beef is browned and fully cooked.

• 4

  Stir the tomato puree, chopped spinach, sea salt, black pepper, and dried oregano into the skillet and simmer for 5 minutes.

• 5

  Place the cottage cheese in a blender or food processor and pulse until the texture is completely smooth and creamy.

• 6

  In a single-serve baking dish, spread a thin layer of the meat sauce, followed by a layer of noodles, then half of the blended cottage cheese.

• 7

  Repeat the layers, finishing with the remaining meat sauce and topping with the shredded mozzarella and parmesan cheese.

• 8

  Bake for 20-25 minutes until the cheese is melted and the edges are bubbling.