Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

16.8g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until the beans are tender-crisp and the garlic is fragrant.
8
Plate the salmon alongside the brown rice and garlic green beans.
9
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.