Name: Creamy Chicken Enchiladas with Zesty Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.25 cup non-fat Greek yogurt; 2 whole corn tortillas; 0.75 oz shredded sharp cheddar cheese; 0.5 cup red enchilada sauce; 0.25 cup diced white onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Creamy Chicken Enchiladas with Zesty Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Enchiladas with Zesty Sauce

Baked chicken and yogurt-filled corn tortillas topped with a vibrant, zesty red sauce and a bubbly layer of melted cheddar cheese.

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NUTRITION

Protein

52.6g

Fat

20g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

2 whole corn tortillas

0.75 oz shredded sharp cheddar cheese

0.5 cup red enchilada sauce

0.25 cup diced white onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 375°F.
2
Sauté the diced white onion in olive oil over medium heat until softened and translucent.
3
In a medium mixing bowl, combine the cooked shredded chicken, Greek yogurt, sautéed onion, sea salt, and black pepper.
4
Briefly warm the corn tortillas in a dry pan or microwave to make them pliable.
5
Divide the chicken mixture evenly between the two tortillas, rolling them up tightly.
6
Place the rolled tortillas seam-side down in a small baking dish.
7
Pour the red enchilada sauce over the tortillas and top evenly with the shredded sharp cheddar cheese.
8
Bake for 15 minutes until the sauce is simmering and the cheese has melted into a bubbly golden layer.
9
Remove from the oven and garnish with fresh cilantro before serving.