Name: Creamy Lentil and Vegetable Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked green lentils; 0.5 cup non-fat Greek yogurt; 2 tbsp hemp seeds; 1 cup baby spinach; 0.5 cup cherry tomatoes; 0.25 cup cucumber; 0.25 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.25 tsp garlic powder

Creamy Lentil and Vegetable Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Protein Bowl

Chilled green lentils and fresh vegetables are tossed in a silky lemon-yogurt dressing, then finished with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

46.0g

Fat

12.1g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

0.5 cup non-fat Greek yogurt

2 tbsp hemp seeds

1 cup baby spinach

0.5 cup cherry tomatoes

0.25 cup cucumber

0.25 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 tsp garlic powder

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, sea salt, and black pepper until the dressing is completely smooth.
2
Place the cooked lentils in a medium mixing bowl and toss with the extra virgin olive oil to lightly coat the surface.
3
Add the baby spinach, halved cherry tomatoes, and diced cucumber to the bowl with the lentils.
4
Gently fold in the creamy yogurt dressing until the vegetables and lentils are evenly incorporated and well-coated.
5
Transfer the mixture to a serving bowl and sprinkle the hemp seeds over the top to provide a boost of protein and added texture.