Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

344kcal
Protein
42.2g
Fat
6.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Cod Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and dried herbs of choice.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 6

    Plate the cod alongside the cooked quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables just before serving.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

344kcal
Protein
42.2g
Fat
6.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Cod Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and dried herbs of choice.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 6

    Plate the cod alongside the cooked quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables just before serving.