Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and wilted spinach, served with fresh avocado for a buttery finish.

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NUTRITION

274kcal
Protein
29g
Fat
13.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 small Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 2 minutes.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring occasionally with a spatula, until the eggs are set and fluffy.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Transfer to a plate and serve alongside sliced avocado for a buttery finish.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and wilted spinach, served with fresh avocado for a buttery finish.

NUTRITION

274kcal
Protein
29g
Fat
13.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 small Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 2 minutes.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring occasionally with a spatula, until the eggs are set and fluffy.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Transfer to a plate and serve alongside sliced avocado for a buttery finish.