Name: Creamy Tomato Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1.5 tbsp full-fat coconut milk; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Creamy Tomato Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala with Basmati

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice for a comforting, aromatic meal.

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NUTRITION

Protein

44.2g

Fat

11.4g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

1.5 tbsp full-fat coconut milk

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion, minced garlic, and grated fresh ginger, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Add the cubed chicken breast to the skillet and cook for 5-6 minutes until lightly browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken evenly in the spices.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth sauce.
6
Reduce heat to low and simmer for 8-10 minutes until the sauce has thickened and the chicken is cooked through.
7
Serve the creamy chicken masala over the warm cooked basmati rice and garnish with fresh cilantro.