Name: Golden Maple-Glazed Pancake Stacks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 0.25 cup low-fat cottage cheese; 0.5 scoop vanilla whey protein powder; 0.33 cup oat flour; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp ghee; 1 tbsp pure maple syrup; 0.25 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stacks

Fluffy oat and cottage cheese pancakes pan-seared until golden brown, drizzled with a warm maple glaze and topped with fresh, bursting blueberries.

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NUTRITION

Protein

38.8g

Fat

9.1g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

0.5 scoop vanilla whey protein powder

0.33 cup oat flour

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp ghee

1 tbsp pure maple syrup

0.25 cup fresh blueberries

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PREPARATION

1
Place the egg whites, cottage cheese, protein powder, oat flour, baking powder, cinnamon, and sea salt into a high-speed blender.
2
Process on high until the batter is completely smooth and well-incorporated.
3
Heat a large non-stick skillet over medium-low heat and add the ghee to coat the surface.
4
Pour the batter into the skillet to create three or four small, thick pancakes.
5
Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set.
6
Carefully flip the pancakes and cook for an additional 2 minutes until the centers are firm and the outsides are golden.
7
In a small ramekin, whisk the maple syrup with a tiny pinch of extra cinnamon.
8
Stack the warm pancakes on a plate, drizzle with the maple glaze, and garnish with fresh blueberries.