Name: Creamy Buffalo Chicken Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.5 cup non-fat Greek yogurt; 1 oz light cream cheese; 2 tbsp buffalo sauce; 1.5 cup cauliflower rice; 0.5 oz shredded cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bake

Shredded chicken breast baked in a zesty buffalo-yogurt sauce over a bed of tender cauliflower rice for a creamy and satisfying meal.

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NUTRITION

Protein

56.9g

Fat

14.7g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.5 cup non-fat Greek yogurt

1 oz light cream cheese

2 tbsp buffalo sauce

1.5 cup cauliflower rice

0.5 oz shredded cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped green onions

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, whisk together the non-fat Greek yogurt, softened light cream cheese, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until the mixture is smooth.
3
Fold the cooked shredded chicken breast into the buffalo sauce mixture until every piece is thoroughly coated.
4
Spread the cauliflower rice evenly across the bottom of a small oven-safe baking dish.
5
Layer the buffalo chicken mixture over the cauliflower rice and top with the shredded cheddar cheese.
6
Bake for 18 to 20 minutes until the cheese is melted and the sauce is bubbling around the edges.
7
Remove from the oven and garnish with chopped green onions before serving warm.