Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 0.5 small Avocado; 1 slice Sprouted Whole Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with cottage cheese, fresh spinach, and tomatoes, served with a slice of sprouted toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

15.5g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

0.5 small Avocado

1 slice Sprouted Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they start to soften.
3
Add the baby spinach to the pan and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Cook slowly, stirring occasionally with a spatula, until the eggs are fluffy and set.
7
Toast the sprouted grain bread until crisp.
8
Slice the avocado and place it on top of the toast.
9
Serve the scramble immediately alongside the avocado toast.