Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice under cold water then simmer in a pot until fluffy and tender.
2
Trim the woody ends from the asparagus and steam for 5 minutes until tender-crisp.
3
Pat the salmon dry and season generously with sea salt and cracked black pepper.
4
Heat avocado oil in a pan over medium-high heat and sear the salmon skin-side down until golden and crispy.
5
Flip the fillet and cook for 2 more minutes until just opaque in the center.
6
Plate the salmon over the rice with asparagus on the side and finish with a bright squeeze of lemon.