Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened almond milk; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 0.5 medium Banana; 1 scoops Vanilla protein powder; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

Whipped frozen berries and banana blended into a velvety, high-protein base for a refreshing and vibrant start to your day.

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NUTRITION

Protein

53.9g

Fat

8.3g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened almond milk

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

0.5 medium Banana

1 scoops Vanilla protein powder

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Add the frozen mixed berries, banana, vanilla protein powder, chia seeds, and ground cinnamon.
3
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
4
Pour into a large glass and serve immediately while cold.