Name: Creamy Tropical Coconut Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup full-fat coconut milk; 0.5 cup frozen mango chunks; 0.5 cup frozen pineapple chunks; 1 tbsp chia seeds; 0.5 cup water; 1 tsp unsweetened shredded coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tropical Coconut Smoothie

Smoothie blended with frozen mango, pineapple, and rich coconut milk for a velvety texture that feels like a tropical escape.

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NUTRITION

Protein

52g

Fat

19.1g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup full-fat coconut milk

0.5 cup frozen mango chunks

0.5 cup frozen pineapple chunks

1 tbsp chia seeds

0.5 cup water

1 tsp unsweetened shredded coconut

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PREPARATION

1
Place the coconut milk, Greek yogurt, and water into the base of a high-speed blender.
2
Add the frozen mango, frozen pineapple, chia seeds, and vanilla protein powder on top.
3
Blend on high for 45 to 60 seconds until the consistency is perfectly smooth and thick.
4
Pour into a chilled glass and garnish with the shredded coconut before serving.