Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla whey protein isolate; 0.5 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 0.5 tbsp chia seeds; 0.5 medium banana; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Whipped frozen berries and Greek yogurt create a thick, velvety texture in this high-protein smoothie boosted with fiber-rich chia seeds.

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NUTRITION

Protein

52.4g

Fat

5.8g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla whey protein isolate

0.5 cup non-fat Greek yogurt

1 cup frozen mixed berries

1 cup unsweetened almond milk

0.5 tbsp chia seeds

0.5 medium banana

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the frozen mixed berries, half a banana, chia seeds, vanilla extract, and a pinch of sea salt to the jar.
3
Add the vanilla whey protein isolate last to ensure it doesn't stick to the bottom or sides of the blender.
4
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and has a velvety, thick consistency.
5
Pour into a large glass and serve immediately while chilled.