Name: Creamy Peanut Butter Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 tbsp natural peanut butter; 1 cup unsweetened almond milk; 0.5 medium banana; 1 tsp chia seeds; 0.5 cup ice cubes; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Smoothie

Velvety peanut butter and frozen banana blended into a thick, protein-rich shake that feels like a decadent treat.

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NUTRITION

Protein

52.9g

Fat

12.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

1 tbsp natural peanut butter

1 cup unsweetened almond milk

0.5 medium banana

1 tsp chia seeds

0.5 cup ice cubes

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender to ensure smooth blending.
2
Add the Greek yogurt, vanilla protein powder, and natural peanut butter to the blender carafe.
3
Peel the banana and add half to the blender along with the chia seeds and ground cinnamon.
4
Top with the ice cubes to provide a chilled, frosty texture.
5
Blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
6
Pour into a tall glass and enjoy immediately while cold.