NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp grated ginger

1 stalk green onion

0.5 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and cook for 5-6 minutes until golden brown and cooked through.

• 4

  Stir in the minced garlic, grated ginger, and diced carrots, sautéing for 2 minutes until fragrant.

• 5

  Push the mixture to one side of the pan and crack the egg into the empty space, scrambling until just set.

• 6

  Add the chilled cooked brown rice and frozen peas to the pan, stirring everything together to combine.

• 7

  Pour the tamari over the rice and stir-fry for an additional 3 minutes until the rice is heated through and slightly crispy.

• 8

  Garnish with sliced green onions and sesame seeds before serving hot.