Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

388kcal
Protein
34.3g
Fat
24.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until it is just wilted and bright green.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour in the liquid egg whites and season with a pinch of sea salt and black pepper.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Plate the scramble immediately and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

388kcal
Protein
34.3g
Fat
24.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until it is just wilted and bright green.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour in the liquid egg whites and season with a pinch of sea salt and black pepper.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Plate the scramble immediately and top with fresh avocado slices.