Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

18.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium-high heat.
2
Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and flaky.
3
Remove salmon and add minced garlic and green beans to the same skillet, sautéing until tender-crisp.
4
Warm the pre-cooked brown rice in a separate pan or microwave.
5
Plate the salmon alongside the rice and green beans, garnishing with a fresh lemon wedge.