Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with nutty toasted hemp hearts.

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NUTRITION

Protein

42.2g

Fat

6.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no dry clumps remain.
2
Prepare the berries by washing and patting them dry; if using large strawberries, slice them into smaller pieces.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture and then the remaining berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty texture.