Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp honey; 1 tbsp tamari; 3 cloves garlic; 1 tsp extra virgin olive oil; 1.5 cups broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic reduction, served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

51.1g

Fat

22.4g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp honey

1 tbsp tamari

3 cloves garlic

1 tsp extra virgin olive oil

1.5 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and water until well combined.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken thighs to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.
6
Pour the honey-garlic sauce into the skillet with the chicken, tossing to coat as the sauce thickens into a sticky glaze.
7
Plate the chicken alongside the steamed broccoli and garnish with sesame seeds.