Name: Creamy Berry Protein Oatmeal Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tsp chia seeds; 0.5 tsp ground cinnamon; 0.5 tsp baking powder; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal Bake

Oats baked with protein-rich egg whites and creamy Greek yogurt, bursting with juicy berries for a warm and satisfying morning treat.

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NUTRITION

Protein

51.2g

Fat

7.0g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tsp chia seeds

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and baking powder.
3
Add the liquid egg whites, Greek yogurt, almond milk, and vanilla extract to the dry ingredients and stir until the mixture is smooth and creamy.
4
Gently fold in the fresh blueberries and chia seeds until evenly distributed.
5
Pour the oatmeal mixture into the prepared baking dish, smoothing the top with a spoon.
6
Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are golden brown.
7
Remove from the oven and let the bake cool for 5 minutes before serving warm.