Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Flank steak; 0.5 cup Shelled edamame; 2 cup Broccoli florets; 0.5 tsp Sesame oil; 1 tbsp Low-sodium tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.5 tsp White sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and aromatic meal.

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NUTRITION

Protein

44.6g

Fat

16.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Flank steak

0.5 cup Shelled edamame

2 cup Broccoli florets

0.5 tsp Sesame oil

1 tbsp Low-sodium tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp White sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the pan in a single layer and sear until browned and caramelized, about 3 to 4 minutes.
4
Remove the beef from the pan and set it aside on a plate to keep it juicy.
5
Add the broccoli florets to the same pan with a small splash of water, then cover and steam for 2 minutes until bright green.
6
Stir in the edamame, fresh ginger, and garlic, sautéing for 1 minute until the aromatics are fragrant.
7
Return the beef and any accumulated juices to the pan, then pour in the tamari and red pepper flakes.
8
Toss all ingredients together for 1 minute until the sauce coats the beef and vegetables evenly.
9
Garnish the stir-fry with white sesame seeds and serve immediately while hot.