YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp steamed green beans and wholesome brown rice, finished with a bright squeeze of fresh lemon.
INGREDIENTS
4.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
1 tablespoon fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice and warm it through.
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Plate the seared salmon alongside the brown rice and steamed green beans.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.