Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs and cottage cheese tossed with fresh spinach and blistered cherry tomatoes, served with a slice of sprouted grain bread toasted.

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NUTRITION

387kcal
Protein
26.4g
Fat
21.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Stir in the fresh spinach and cook just until wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently fold the eggs with a spatula until they are set but still creamy and moist.

  • 7

    Toast the sprouted grain bread and lightly brush with the remaining teaspoon of avocado oil.

  • 8

    Serve the scramble immediately alongside the warm toast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs and cottage cheese tossed with fresh spinach and blistered cherry tomatoes, served with a slice of sprouted grain bread toasted.

NUTRITION

387kcal
Protein
26.4g
Fat
21.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Stir in the fresh spinach and cook just until wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently fold the eggs with a spatula until they are set but still creamy and moist.

  • 7

    Toast the sprouted grain bread and lightly brush with the remaining teaspoon of avocado oil.

  • 8

    Serve the scramble immediately alongside the warm toast.