Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato, sliced; 1/4 Avocado, sliced; 1 slice Sprouted Grain Bread; 2 teaspoons Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced tomatoes and toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

27.5g

Fat

15.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato, sliced

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach and cook, stirring occasionally, until the whites are nearly set.
4
Gently fold in the cottage cheese and continue cooking for 1 minute until the mixture is creamy and hot.
5
While the eggs cook, toast the sprouted grain bread and drizzle with the remaining teaspoon of olive oil.
6
Plate the scramble alongside the sliced tomatoes and avocado, seasoning with a pinch of sea pepper if desired.