Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon fillet; 1/4 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; Fresh lemon wedge for garnish; Pinch of sea salt and cracked black pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

37.6g

Fat

24.7g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

1/4 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

Fresh lemon wedge for garnish

Pinch of sea salt and cracked black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.
5
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.