Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

377kcal
Protein
37.1g
Fat
10.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth according to package instructions until fluffy.

  • 2

    Brush the chicken breast with half of the olive oil and season with sea salt, cracked black pepper, and dried oregano.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Toss the cooked quinoa with the remaining olive oil and fresh lemon juice to brighten the flavor.

  • 6

    Slice the chicken breast into strips and serve it atop the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

377kcal
Protein
37.1g
Fat
10.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth according to package instructions until fluffy.

  • 2

    Brush the chicken breast with half of the olive oil and season with sea salt, cracked black pepper, and dried oregano.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Toss the cooked quinoa with the remaining olive oil and fresh lemon juice to brighten the flavor.

  • 6

    Slice the chicken breast into strips and serve it atop the quinoa with the steamed broccoli on the side.