NUTRITION

SERVINGS

INGREDIENTS

2.5 oz lean beef sirloin

0.25 cup cooked whole wheat egg noodles

0.5 cup plain Greek yogurt

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 tsp olive oil

0.25 cup beef bone broth

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Slice the lean beef sirloin into thin strips and season with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove from the pan and set aside.

• 3

  In the same skillet, add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms are golden and the onions are translucent.

• 4

  Add the minced garlic and cook for 30 seconds until fragrant, then pour in the beef bone broth and Dijon mustard.

• 5

  Simmer the liquid for 2-3 minutes until slightly reduced, then turn the heat to low.

• 6

  Whisk in the plain Greek yogurt until the sauce is smooth and creamy, ensuring it does not boil to prevent curdling.

• 7

  Return the beef to the skillet and toss to coat in the sauce.

• 8

  Serve the beef and mushroom mixture over the cooked whole wheat egg noodles and garnish with fresh chopped parsley.