Egg White and Cottage Cheese Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Breast and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and savory turkey breast, served over a bed of tender spinach with a hint of toasted garlic.

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NUTRITION

449kcal
Protein
60g
Fat
17.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

5 ounces Roasted Turkey Breast, diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set aside on a plate.

  • 3

    In the same skillet, add the diced turkey breast and cook for 2 minutes until warmed through and slightly browned.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet with the turkey and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Place the scramble over the bed of sautéed spinach.

  • 7

    Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Egg White and Cottage Cheese Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Breast and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and savory turkey breast, served over a bed of tender spinach with a hint of toasted garlic.

NUTRITION

449kcal
Protein
60g
Fat
17.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

5 ounces Roasted Turkey Breast, diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set aside on a plate.

  • 3

    In the same skillet, add the diced turkey breast and cook for 2 minutes until warmed through and slightly browned.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet with the turkey and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Place the scramble over the bed of sautéed spinach.

  • 7

    Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.