Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

Pan-seared lean beef strips paired with oven-roasted cauliflower and garlic-scented green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

563kcal
Protein
84.6g
Fat
16.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

12 ounces Beef Top Round Strips

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until the edges are golden brown.

  • 3

    While the cauliflower roasts, heat the remaining oil in a large skillet over medium-high heat.

  • 4

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until perfectly browned and cooked to your preference.

  • 5

    Remove the beef from the skillet and set aside; in the same skillet, add the green beans and minced garlic with a splash of water.

  • 6

    Sauté the beans for about 5 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the seared beef alongside the roasted cauliflower and garlic green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

Pan-seared lean beef strips paired with oven-roasted cauliflower and garlic-scented green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

563kcal
Protein
84.6g
Fat
16.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

12 ounces Beef Top Round Strips

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until the edges are golden brown.

  • 3

    While the cauliflower roasts, heat the remaining oil in a large skillet over medium-high heat.

  • 4

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until perfectly browned and cooked to your preference.

  • 5

    Remove the beef from the skillet and set aside; in the same skillet, add the green beans and minced garlic with a splash of water.

  • 6

    Sauté the beans for about 5 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the seared beef alongside the roasted cauliflower and garlic green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.