Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
46.4g
Fat
17.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

200g Wild Salmon Fillet

150g Red Potatoes, chopped

150g Asparagus Spears

1 tsp Olive Oil

1 clove Garlic, smashed

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the chopped potatoes and smashed garlic in a pot of salted water and bring to a boil.

  • 2

    Simmer for 12-15 minutes until the potatoes are fork-tender, then drain and mash with a splash of the cooking water for creaminess.

  • 3

    While potatoes cook, trim the woody ends of the asparagus and steam for 4-5 minutes until bright green.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is flaky.

  • 6

    Plate the garlic mash and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

494kcal
Protein
46.4g
Fat
17.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

200g Wild Salmon Fillet

150g Red Potatoes, chopped

150g Asparagus Spears

1 tsp Olive Oil

1 clove Garlic, smashed

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the chopped potatoes and smashed garlic in a pot of salted water and bring to a boil.

  • 2

    Simmer for 12-15 minutes until the potatoes are fork-tender, then drain and mash with a splash of the cooking water for creaminess.

  • 3

    While potatoes cook, trim the woody ends of the asparagus and steam for 4-5 minutes until bright green.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is flaky.

  • 6

    Plate the garlic mash and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.