NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup red onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the red bell pepper and red onion.

• 2

  Heat a non-stick skillet over medium-high heat and add the ground turkey chorizo, breaking it up with a spatula until browned and cooked through.

• 3

  Add the diced peppers and onions to the skillet with the chorizo and sauté for 3-4 minutes until the vegetables are tender.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and vegetables, stirring gently until the eggs are just set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 7

  Place the egg and chorizo mixture in the center of the tortilla and top with the shredded sharp cheddar cheese.

• 8

  Fold in the sides of the tortilla and roll tightly into a burrito.

• 9

  Wipe out the skillet, add the avocado oil, and place the burrito seam-side down in the pan over medium heat.

• 10

  Press down with a spatula and sear for 1-2 minutes per side until the exterior is golden brown and crispy.