NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

0.25 cup frozen peas

0.25 cup diced carrots

1 clove garlic

0.5 tsp fresh ginger

1 large egg

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp toasted sesame oil

1 stalk green onion

0.5 tsp sesame seeds

PREPARATION

• 1

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 2

  Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.

• 3

  Remove chicken from the pan and set aside.

• 4

  In the same pan, add the frozen peas and diced carrots, sautéing until tender-crisp.

• 5

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 6

  Push vegetables to the side and crack the egg into the center, scrambling until set.

• 7

  Add the cooked brown rice and chicken back to the pan, stirring to combine.

• 8

  Drizzle with tamari and toasted sesame oil, tossing everything until the rice is slightly crispy.

• 9

  Garnish with sliced green onions and sesame seeds before serving.