Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with vibrant mixed berries, finished with a sprinkle of crunchy hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

8.7g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the yogurt is light and fluffy.
3
In a clear glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berries, spreading it evenly.
5
Add the remaining berries as a second layer, then top with the rest of the yogurt mixture.
6
Sprinkle the chia seeds and hemp hearts over the top for added texture and healthy fats.
7
Serve immediately for a fresh treat or refrigerate for 20 minutes to allow the chia seeds to soften slightly.