Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a touch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
43.2g
Fat
13.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp and lightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a touch of toasted garlic.

NUTRITION

407kcal
Protein
43.2g
Fat
13.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp and lightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.