Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of caramelized roasted sweet potato.

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NUTRITION

414kcal
Protein
34.6g
Fat
15.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

1 medium Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with one teaspoon of avocado oil and a pinch of sea salt.

  • 4

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 5

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 7

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 9

    Transfer the scramble to a plate and serve alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of caramelized roasted sweet potato.

NUTRITION

414kcal
Protein
34.6g
Fat
15.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

1 medium Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with one teaspoon of avocado oil and a pinch of sea salt.

  • 4

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 5

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 7

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 9

    Transfer the scramble to a plate and serve alongside the roasted sweet potato cubes.