YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash
Pan-seared salmon fillet over a creamy garlic-herb cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.
INGREDIENTS
5 oz Salmon Fillet
1.5 cups Cauliflower florets
1 cup Asparagus spears
0.5 cup Nonfat Greek Yogurt
1 tsp Extra Virgin Olive Oil
Fresh garlic and herbs to taste
PREPARATION
Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-6 minutes until bright green and tender-crisp.
Place the steamed cauliflower in a food processor or blender with the Greek yogurt, minced garlic, and fresh herbs; pulse until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.