Name: Creamy Tuscan Chicken Skillet with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.25 cup full-fat coconut milk; 2 cups fresh baby spinach; 2 tbsp sun-dried tomatoes; 2 cloves garlic; 0.25 cup yellow onion; 0.25 cup chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Creamy Tuscan Chicken Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet with Spinach

Pan-seared chicken breasts simmered in a velvety sun-dried tomato and spinach cream sauce for a rich and savory finish.

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NUTRITION

Protein

49.8g

Fat

32.6g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.25 cup full-fat coconut milk

2 cups fresh baby spinach

2 tbsp sun-dried tomatoes

2 cloves garlic

0.25 cup yellow onion

0.25 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.
4
In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2-3 minutes until fragrant and translucent.
5
Pour in the chicken broth and sun-dried tomatoes, scraping the bottom of the pan with a wooden spoon to release the flavorful browned bits.
6
Stir in the coconut milk and bring to a gentle simmer.
7
Add the fresh baby spinach to the sauce and stir until the leaves are wilted and the sauce has slightly thickened.
8
Return the chicken and any resting juices back to the skillet, spooning the creamy sauce over the top before serving hot.