NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.5 cup rolled oats

0.25 cup egg whites

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease your waffle iron with half of the avocado oil.

• 2

  Slice the chicken breast into thin strips and toss in a bowl with almond flour, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

• 3

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 4

  While the chicken cooks, place the rolled oats in a blender and pulse until they reach a fine flour consistency.

• 5

  In a small bowl, whisk the oat flour with the egg whites and a pinch of salt until a smooth batter forms.

• 6

  Pour the batter into the preheated waffle iron and cook for 4-5 minutes until the waffle is firm and crisp.

• 7

  Plate the warm waffle, top with the crispy chicken strips, and finish with a drizzle of maple syrup.