Name: Roasted Butternut Squash with Caramelized Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cup butternut squash; 1 cup Brussels sprouts; 0.5 cup red onion; 0.5 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.5 tsp garlic powder

Roasted Butternut Squash with Caramelized Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash with Caramelized Vegetables

Oven-roasted butternut squash and tender chicken breast tossed with caramelized onions and crispy Brussels sprouts for a sweet and savory finish.

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NUTRITION

Protein

41.5g

Fat

12.0g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup butternut squash

1 cup Brussels sprouts

0.5 cup red onion

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cube the butternut squash and chicken breast into 1-inch pieces, then halve the Brussels sprouts and thinly slice the red onion.
3
Place the chicken and vegetables on the baking sheet and drizzle with olive oil.
4
Sprinkle the sea salt, black pepper, dried thyme, and garlic powder over the mixture.
5
Toss everything thoroughly with your hands or a spatula to ensure an even coating of oil and spices.
6
Spread into a single layer and roast for 25-30 minutes, flipping halfway through, until the chicken is cooked through and the vegetables are tender.