Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

409kcal
Protein
47.1g
Fat
11.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing into strips.

  • 8

    Warm the pre-cooked quinoa if desired and place it in the base of a bowl.

  • 9

    Top the quinoa with the roasted broccoli and sliced grilled chicken.

  • 10

    Drizzle the entire bowl with fresh lemon juice and a pinch of red pepper flakes if you like a little heat.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

409kcal
Protein
47.1g
Fat
11.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing into strips.

  • 8

    Warm the pre-cooked quinoa if desired and place it in the base of a bowl.

  • 9

    Top the quinoa with the roasted broccoli and sliced grilled chicken.

  • 10

    Drizzle the entire bowl with fresh lemon juice and a pinch of red pepper flakes if you like a little heat.