Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli; 1 teaspoon Avocado Oil; Lemon wedge, salt, and black pepper to taste

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

33.4g

Fat

22.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1 teaspoon Avocado Oil

Lemon wedge, salt, and black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the hot skillet and press down gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes without moving it until the skin is crisp and golden.
5
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and reaches your desired level of doneness.
6
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the brown rice and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.