Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served alongside golden roasted sweet potatoes.

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NUTRITION

577kcal
Protein
51g
Fat
21.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

0.75 cup Liquid Egg Whites

0.5 cup 2% Low-Fat Cottage Cheese

180 grams Sweet Potato

2 teaspoons Avocado Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Dice the sweet potatoes into small, uniform cubes and toss with one teaspoon of avocado oil and a pinch of sea salt

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through

  • 6

    Pour the liquid egg whites into the pan and scramble gently with the sausage until the eggs are mostly set

  • 7

    Fold in the cottage cheese and fresh spinach, stirring constantly until the spinach is wilted and the mixture is hot and creamy

  • 8

    Serve the high-protein scramble immediately alongside the roasted sweet potatoes

Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served alongside golden roasted sweet potatoes.

NUTRITION

577kcal
Protein
51g
Fat
21.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

0.75 cup Liquid Egg Whites

0.5 cup 2% Low-Fat Cottage Cheese

180 grams Sweet Potato

2 teaspoons Avocado Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Dice the sweet potatoes into small, uniform cubes and toss with one teaspoon of avocado oil and a pinch of sea salt

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through

  • 6

    Pour the liquid egg whites into the pan and scramble gently with the sausage until the eggs are mostly set

  • 7

    Fold in the cottage cheese and fresh spinach, stirring constantly until the spinach is wilted and the mixture is hot and creamy

  • 8

    Serve the high-protein scramble immediately alongside the roasted sweet potatoes