NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp parmesan cheese

2 cups arugula

0.5 cup strawberries

1 tbsp hemp seeds

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of the olive oil.

• 3

  Place the chicken in the pan and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F, then remove and let rest.

• 4

  Wipe the pan clean and return to medium heat; sprinkle the parmesan cheese into two small, flat circles.

• 5

  Allow the cheese to melt and bubble until the edges turn golden brown, then carefully flip with a spatula and cook for 30 seconds until crisp.

• 6

  In a small mixing bowl, whisk together the remaining olive oil, lemon juice, and honey to create the zesty dressing.

• 7

  Slice the rested chicken into thin strips and halve the fresh strawberries.

• 8

  In a large salad bowl, combine the arugula, strawberries, and hemp seeds.

• 9

  Drizzle the dressing over the greens and toss gently to coat every leaf.

• 10

  Top the salad with the sliced chicken and break the cooled parmesan crisps into shards over the top before serving.