YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Quinoa
Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup Cooked Quinoa
2 cups Steamed Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Rinse quinoa under cold water then combine with water in a pot, bring to a boil, reduce to low, cover, and simmer for 15 minutes.
Cut broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
Heat olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
Flip the salmon carefully and cook for an additional 3 minutes or until the internal temperature reaches 145°F.
Fluff the quinoa with a fork and plate it alongside the steamed broccoli.
Top with the seared salmon and serve immediately with a fresh lemon wedge.