Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Sockeye Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared sockeye salmon paired with crisp-tender green beans and fluffy herbed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

37.5g

Fat

16.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sockeye Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions, then fluff with chopped fresh parsley and half of the lemon juice.
2
Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
6
Drizzle the remaining lemon juice over the salmon and serve immediately alongside the herbed rice and steamed beans.