Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and tender roasted broccoli, finished with a bright squeeze of lemon and charred edges.

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NUTRITION

Protein

43.6g

Fat

10.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly browned.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat the remaining oil in a grill pan over medium-high heat and cook the chicken for 6 minutes per side.
6
Place the warm, cooked quinoa in a shallow bowl as the base.
7
Top the quinoa with the sliced grilled chicken and the roasted broccoli.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty pop.