NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg white

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp avocado oil

1 tsp honey

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) for a perfectly crisp finish.

• 2

  Slice the chicken breast into even strips to ensure uniform cooking.

• 3

  In a small shallow bowl, whisk the egg white until slightly frothy.

• 4

  In a separate bowl, combine the almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 5

  Dip each chicken strip into the egg white, then dredge thoroughly in the seasoned almond flour mixture.

• 6

  Lightly coat the breaded chicken with avocado oil using a kitchen mister or brush.

• 7

  Place the chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through.

• 8

  While the chicken cooks, toast the whole grain waffle until it reaches your desired level of crispness.

• 9

  Place the hot chicken strips on top of the toasted waffle and finish with a light drizzle of honey.