Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

381kcal
Protein
33.7g
Fat
12.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage, sliced

1.3 cups Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Reduce the heat to low and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potato cubes.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

381kcal
Protein
33.7g
Fat
12.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage, sliced

1.3 cups Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Reduce the heat to low and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potato cubes.